Beauty
Best Time to Take Collagen, According to Experts
K-dramas are continually teaching me about life. First, there’s the incredible skin care and makeup. And now, a much more surprising…
Tag
Nutrition
Beauty
Are Eggs Bad for You? Or Good for You? We Settle the Debate
There are few foods more controversial than eggs. Once upon a time, it was said that eating an egg was akin to smoking—a totally made-up…
Beauty
Tense or Irritable? You May Be Deficient in This Nutrient
Sunflower seeds, for example, are particularly high in magnesium, with 100 grams containing the recommended daily dose of 300 to 400…
Beauty
This Summer Stone Fruit Is Surprisingly Good For the Gut, Skin, and Brain
Summer means swimming, afternoon naps, and apricots—at least as far as I’m concerned. With a juicy-sweet flavor, the stone fruit is a…
Beauty
10 Foods That Naturally Lower Cortisol Levels
If you spend a lot of time on TikTok, then you might be familiar with the phrase “cortisol face” or the “cortisol cocktail.” Characterized…
Beauty
8 Benefits of Taking Fish Oil Supplements, Explained
If you believe wellness podcasts and social media, inflammation is something to be avoided at all costs. But despite the term’s dreaded…
Beauty
The “Cortisol Cocktail” Isn't Just Delicious—It Also Works
We don't need data to confirm that we're stressed—but there are countless studies and polls out there doing it. Case in point: The most…
Beauty
11 Foods That Are Healthier Than You Would Think
For better or worse, some foods have earned—shall we say—a reputation. You know, the handful of foods we always skip over on menus, turn…
Beauty
2 Eggs for Breakfast for 2 Weeks: All The Benefits I've Experienced
One morning over breakfast, naturopath Juliette Andreau surprises me with some news: Eggs are one of the only complete foods out there.…
Beauty
Ricotta Is The Most Underrated High-Protein Cheese
There are so many varieties of ricotta cheese: it can be made from cow, sheep, goat, or buffalo milk, and is available in salted, baked,…
Beauty
I Stopped Drinking Protein Powder For These 3 Reasons
Eating sufficient protein is crucial to maintaining muscle mass, promoting feelings of fullness, and consistent energy levels throughout…
Beauty
9 Fiber-Rich Foods to Improve Your Gut Health and Longevity
Breakfast matters, says Dr Leeming, because if you eliminate a whole meal from your day, you’ll find it hard to reach that golden 30g…
Beauty
4 Quick And Healthy Breakfasts With 30g Of Protein
If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion of your…
Beauty
I Swapped Tequila Shots for Protein Shots in My 30s
“What on earth are you doing?” My partner’s incredulity echoed around our kitchen. To his credit, I was being weird—well, weirder than…
Beauty
15 Retinol-Rich Foods To Stimulate Collagen
It's a well-known fact that topically applying retinol can make a major difference when it comes to reversing damage to your skin. An…
Beauty
The High Protein Food You Can Eat Every Day—With Almost Everything
When cooking at home, it’s easy to get into a rut. Same-old salad. Same-old salmon. Same-old pasta dish. Sometimes, however, all it takes…
Beauty
Finally, a Protein Powder That Doesn’t Taste Disgusting
After more than a decade working in the wellness world, I can tell you one thing for certain: Most wellness-related food tastes…
Beauty
Does Mushroom Coffee Have Any Benefits? Experts Weigh In
Mushroom coffee is pretty much everywhere by now—from the beverage aisle of the grocery store to your favorite healthy cafe. Its recent…
Beauty
This Tiny Fish Is Big On Protein and Beauty Benefits
Everybody—from beaded bag connoisseurs to wellness influencers—are talking about sardines. Beyond fashion, it makes sense: The tiny oily…
Beauty
How A Nutritionist Eats 100g Of Protein Every Day
I use about 120g of cooked chicken breast, which gives around 30g of protein on its own. I add chickpeas for extra fibre and texture, as…
Beauty
9 of the Healthiest Fruits to Eat Now
What is the healthiest fruit in the world? It may be a straightforward question… but the answer isn't that simple. According to the German…
Fashion
How Angela Vranich of Little Spoon Completely Reshaped the World of Children's Nutrition
Welcome toSecond Life, a podcast spotlighting successful women who've made major career changes—and fearlessly mastered the pivot. Hosted…
Beauty
Why Marine Collagen Wins When It Comes to Better Skin
Furthermore, marine collagen is “composed almost entirely of type I collagen, the most abundant form in the human body and a critical…
Beauty
Wild Garlic Is The Detoxifying Spring Herb To Eat Now
The excitement at many farmers' markets has reached fever pitch. No, it’s not ramp season quite yet, but rather another niche allium’s…